East Grinstead Sports Club
Group Exercise Classes Timetable
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Timetable
Activities
* Badminton (Friday) - Pay & Play
* Badminton (Tuesday) - Pay & Play
* Walking Football - Pay & Play
* Walking Netball - Pay & Play
Animal Flow
Back in Balance – Yoga for a Stronger Spine
Badminton Court
Body Blitz
Body Conditioning (Friday)
Body Conditioning (Thursday)
Body Sculpt
Dynamic Core Circuit
Fitness Pilates
FitSteps
Full Body Circuit Workout
Group Cycle (Friday)
Group Cycle (Monday)
Group Cycle & Abs
Hatha Yoga (Friday)
Hatha Yoga (Tuesday)
HIIT Cycle
Legs, Bums & Tums
Legs, Bums & Tums (Studio)
Pickleball - Pay and Play (Friday Evening)
Pickleball - Pay and Play (Monday Lunchtime)
Pickleball - Pay and Play (Saturday Evening- Advanced)
Pickleball - Pay and Play (Saturday Morning - Advanced)
Pickleball - Pay and Play (Sunday Morning)
Pickleball - Pay and Play (Thursday - Beginners)
Pickleball - Pay and Play (Tuesday Afternoon)
Pickleball - Pay and Play (Wednesday Lunchtime)
Pickleball Court
Pilates (30 Mins)
Pilates (Mixed Ability) - Evening
Pilates (Mixed Ability) - Morning
Power Pump (Friday)
Power Pump (Thursday)
Pumped to the Core
Sculpt & Strengthen
Slow Flow (Vinyasa) Yoga
Strength & Conditioning
Strength & Tone
Sunrise (Slow Flow) Yoga
Tennis Court
Wake & Stretch
Weighted Empowerment
Zumba (Monday)
Zumba (Wednesday)
Appointments
Gym Induction/Consultation - BL
Gym Induction/Consultation - IH
Gym Induction/Consultation - IV
Staff
Adam Hooker
Adeline Garman
Amanda Kiely
Ben Leslie
Claire Cooper
Dennile Young
Emily Wescott
Gemma Mansfield
Imogen Vartan
Isaac Hodson
Rachel Potter
Sam Parkinson
Sarah Burridge
Simone Roker
Sophie Cheung
The Yoga Team
Unallocated
Locations
3G Astro Pitch
Badminton
Group Excercise
Pickleball
Pickleball - Pay and Play
Sports Hall
Studio
Tennis
The Ashdown Suite
Unallocated
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Monday 20 Oct
Tuesday 21 Oct
Wednesday 22 Oct
Thursday 23 Oct
Friday 24 Oct
Saturday 25 Oct
Sunday 26 Oct
Monday 27 Oct
Tuesday 28 Oct
Wednesday 29 Oct
Thursday 30 Oct
Friday 31 Oct
Saturday 01 Nov
Sunday 02 Nov
Mon
20 Oct
Group Cycle (Monday)
06:45
45m
12 spaces
with
Imogen Vartan
The Ashdown Suite
Book
Badminton Court
07:00
60m
1 spaces
Badminton
Book
Pickleball Court
07:00
60m
1 spaces
Pickleball
Book
Badminton Court
08:00
60m
1 spaces
Badminton
Book
Pickleball Court
08:00
60m
1 spaces
Pickleball
Book
Tennis Court
09:00
60m
1 spaces
Tennis
Book
Full Body Circuit Workout
09:15
45m
8 spaces
with
Imogen Vartan
Sports Hall
Book
Body Sculpt
09:30
40m
2 spaces
with
Gemma Mansfield
Studio
Book
* Walking Netball - Pay & Play
10:00
60m
32 spaces
Sports Hall
Book
Tennis Court
10:00
60m
1 spaces
Tennis
Book
FitSteps
10:15
45m
with
Gemma Mansfield
Studio
Fully booked, join waiting list
Tennis Court
11:00
60m
1 spaces
Tennis
Book
Weighted Empowerment
11:15
30m
6 spaces
with
Imogen Vartan
Studio
This activity is restricted to members aged 16 or older
Book
Pickleball - Pay and Play (Monday Lunchtime)
11:30
180m
32 spaces
Pickleball - Pay and Play
Book
Tennis Court
12:00
60m
1 spaces
Tennis
Book
Pilates (30 Mins)
12:15
30m
7 spaces
with
Imogen Vartan
Studio
Book
Tennis Court
13:00
60m
1 spaces
Tennis
Book
Tennis Court
14:00
60m
1 spaces
Tennis
Book
Pickleball Court
14:30
60m
1 spaces
Pickleball
Book
Badminton Court
15:00
60m
1 spaces
Badminton
Book
Pickleball Court
15:30
60m
1 spaces
Pickleball
Book
Badminton Court
16:00
60m
1 spaces
Badminton
Book
Animal Flow
18:00
60m
11 spaces
with
Dennile Young
Studio
Book
Group Cycle & Abs
18:30
45m
5 spaces
with
Adam Hooker
The Ashdown Suite
Book
Zumba (Monday)
19:15
45m
8 spaces
with
Claire Cooper
Group Excercise
Book
Book with Imogen Vartan
Gym Induction/Consultation - IV
Book
Tue
21 Oct
Badminton Court
07:00
60m
1 spaces
Badminton
Book
Pickleball Court
07:00
60m
1 spaces
Pickleball
Book
Badminton Court
08:00
60m
1 spaces
Badminton
Book
Pickleball Court
08:00
60m
1 spaces
Pickleball
Book
Tennis Court
09:00
60m
1 spaces
Tennis
Book
Legs, Bums & Tums
09:15
45m
13 spaces
with
Sophie Cheung
Studio
Book
Dynamic Core Circuit
09:30
30m
9 spaces
with
Isaac Hodson
Studio
Book
* Badminton (Tuesday) - Pay & Play
10:00
120m
32 spaces
Sports Hall
Book
Tennis Court
10:00
60m
1 spaces
Tennis
Book
Fitness Pilates
10:15
45m
with
Sophie Cheung
3G Astro Pitch
Fully booked, join waiting list
Tennis Court
11:00
60m
1 spaces
Tennis
Book
Strength & Conditioning
11:15
45m
10 spaces
with
Isaac Hodson
Studio
Book
Badminton Court
12:00
60m
1 spaces
Badminton
Book
Tennis Court
12:00
60m
1 spaces
Tennis
Book
Pickleball Court
12:30
60m
1 spaces
Pickleball
Book
Tennis Court
13:00
60m
1 spaces
Tennis
Book
Pickleball - Pay and Play (Tuesday Afternoon)
13:30
180m
31 spaces
Pickleball - Pay and Play
Book
Tennis Court
14:00
60m
1 spaces
Tennis
Book
Pickleball Court
16:30
60m
1 spaces
Pickleball
Book
Hatha Yoga (Tuesday)
18:45
60m
with
Adeline Garman
The Ashdown Suite
Fully booked, join waiting list
Badminton Court
20:30
60m
Badminton
Fully booked, join waiting list
Pickleball Court
20:30
60m
1 spaces
Pickleball
Book
Book with Isaac Hodson
Gym Induction/Consultation - IH
Book
Wed
22 Oct
Wake & Stretch
07:00
45m
13 spaces
with
Imogen Vartan
Group Excercise
This activity is restricted to members aged 16 or older
Book
Zumba (Wednesday)
09:00
45m
3 spaces
with
Claire Cooper
Studio
Book
* Walking Football - Pay & Play
10:00
60m
32 spaces
Sports Hall
Book
Sculpt & Strengthen
10:00
45m
with
Imogen Vartan
Group Excercise
Fully booked, join waiting list
Pickleball - Pay and Play (Wednesday Lunchtime)
12:00
120m
31 spaces
Pickleball - Pay and Play
Book
HIIT Cycle
17:45
45m
8 spaces
with
Adam Hooker
The Ashdown Suite
Book
Body Blitz
18:30
45m
7 spaces
with
Amanda Kiely
Studio
Book
Book with Imogen Vartan
Gym Induction/Consultation - IV
Book
Book with Isaac Hodson
Gym Induction/Consultation - IH
Book
Thu
23 Oct
Body Conditioning (Thursday)
09:15
45m
with
Sophie Cheung
Studio
Fully booked, join waiting list
Pickleball - Pay and Play (Thursday - Beginners)
10:00
120m
32 spaces
Pickleball - Pay and Play
Book
Back in Balance – Yoga for a Stronger Spine
10:00
60m
with
The Yoga Team
Group Excercise
This activity is restricted to members aged 16 or older
Fully booked, join waiting list
Pilates (Mixed Ability) - Morning
10:15
45m
with
Gemma Mansfield
Studio
Fully booked, join waiting list
Power Pump (Thursday)
18:15
45m
2 spaces
with
Sam Parkinson
Group Excercise
Book
Pilates (Mixed Ability) - Evening
18:30
45m
12 spaces
with
Imogen Vartan
The Ashdown Suite
Book
Book with Isaac Hodson
Gym Induction/Consultation - IH
Book
Fri
24 Oct
Body Conditioning (Friday)
06:45
45m
12 spaces
with
Sarah Burridge
Group Excercise
Book
Power Pump (Friday)
09:15
45m
Studio
Fully booked, join waiting list
Group Cycle (Friday)
09:15
45m
11 spaces
with
Sam Parkinson
The Ashdown Suite
Book
* Badminton (Friday) - Pay & Play
10:00
150m
32 spaces
Sports Hall
Book
Hatha Yoga (Friday)
10:15
60m
with
Simone Roker
Studio
Fully booked, join waiting list
Pickleball - Pay and Play (Friday Evening)
16:00
180m
32 spaces
Pickleball - Pay and Play
Book
Book with Ben Leslie
Gym Induction/Consultation - BL
Book
Book with Isaac Hodson
Gym Induction/Consultation - IH
Book
Sat
25 Oct
Pumped to the Core
09:15
45m
with
Sam Parkinson
Studio
Fully booked, join waiting list
Pickleball - Pay and Play (Saturday Morning - Advanced)
11:30
120m
32 spaces
Pickleball - Pay and Play
Book
Sun
26 Oct
Strength & Tone
09:30
45m
9 spaces
with
Gemma Mansfield
Studio
Book
Slow Flow (Vinyasa) Yoga
10:00
60m
with
Rachel Potter
3G Astro Pitch
Fully booked, join waiting list
Mon
27 Oct
Group Cycle (Monday)
06:45
45m
15 spaces
with
Imogen Vartan
The Ashdown Suite
Book
Full Body Circuit Workout
09:15
45m
9 spaces
with
Imogen Vartan
Sports Hall
Book
Body Sculpt
09:30
40m
2 spaces
with
Gemma Mansfield
Studio
Book
* Walking Netball - Pay & Play
10:00
60m
32 spaces
Sports Hall
Book
FitSteps
10:15
45m
6 spaces
with
Gemma Mansfield
Studio
Book
Weighted Empowerment
11:15
30m
8 spaces
with
Imogen Vartan
Studio
This activity is restricted to members aged 16 or older
Book
Pickleball - Pay and Play (Monday Lunchtime)
11:30
180m
32 spaces
Pickleball - Pay and Play
Book
Pilates (30 Mins)
12:15
30m
13 spaces
with
Imogen Vartan
Studio
Book
Animal Flow
18:00
60m
14 spaces
with
Dennile Young
Studio
Book
Group Cycle & Abs
18:30
45m
12 spaces
with
Adam Hooker
The Ashdown Suite
Book
Badminton Court
18:30
60m
Badminton
Fully booked, join waiting list
Pickleball Court
18:30
60m
Pickleball
Fully booked, join waiting list
Zumba (Monday)
19:15
45m
9 spaces
with
Claire Cooper
Group Excercise
Book
Book with Imogen Vartan
Gym Induction/Consultation - IV
Book
Tue
28 Oct
Legs, Bums & Tums (Studio)
09:15
45m
2 spaces
with
Sophie Cheung
Group Excercise
This activity is restricted to members aged 16 or older
Book
Fitness Pilates
10:15
45m
with
Sophie Cheung
Studio
Fully booked, join waiting list
Strength & Conditioning
11:15
45m
12 spaces
with
Isaac Hodson
Studio
Book
Hatha Yoga (Tuesday)
18:45
60m
4 spaces
with
Adeline Garman
The Ashdown Suite
Book
Wed
29 Oct
Sunrise (Slow Flow) Yoga
07:00
45m
15 spaces
with
Emily Wescott
Group Excercise
Book
Zumba (Wednesday)
09:00
45m
1 spaces
with
Claire Cooper
Studio
Book
Sculpt & Strengthen
10:00
45m
3 spaces
with
Sam Parkinson
Studio
Book
HIIT Cycle
17:45
45m
13 spaces
with
Adam Hooker
The Ashdown Suite
Book
Body Blitz
18:30
45m
11 spaces
with
Amanda Kiely
Studio
Book
Book with Imogen Vartan
Gym Induction/Consultation - IV
Book
Thu
30 Oct
Body Conditioning (Thursday)
09:15
45m
with
Sophie Cheung
Studio
Fully booked, join waiting list
Pickleball - Pay and Play (Thursday - Beginners)
10:00
120m
32 spaces
Pickleball - Pay and Play
Book
Back in Balance – Yoga for a Stronger Spine
10:10
60m
4 spaces
with
The Yoga Team
Group Excercise
This activity is restricted to members aged 16 or older
Book
Pilates (Mixed Ability) - Morning
10:15
45m
6 spaces
with
Gemma Mansfield
Studio
Book
Power Pump (Thursday)
18:15
45m
7 spaces
with
Sam Parkinson
Group Excercise
Book
Pilates (Mixed Ability) - Evening
18:30
45m
11 spaces
with
Imogen Vartan
The Ashdown Suite
Book
Fri
31 Oct
Power Pump (Friday)
09:15
45m
Studio
Fully booked, join waiting list
Group Cycle (Friday)
09:15
45m
13 spaces
with
Sam Parkinson
The Ashdown Suite
Book
* Badminton (Friday) - Pay & Play
10:00
150m
32 spaces
Sports Hall
Book
Hatha Yoga (Friday)
10:15
60m
with
Simone Roker
Studio
Fully booked, join waiting list
Pickleball - Pay and Play (Friday Evening)
16:00
180m
32 spaces
Pickleball - Pay and Play
Book
Book with Ben Leslie
Gym Induction/Consultation - BL
Book
Sat
01 Nov
Pumped to the Core
09:15
45m
with
Sam Parkinson
Studio
Fully booked, join waiting list
Pickleball - Pay and Play (Saturday Evening- Advanced)
18:00
120m
32 spaces
Pickleball - Pay and Play
Book
Sun
02 Nov
Pickleball - Pay and Play (Sunday Morning)
09:00
180m
32 spaces
Pickleball - Pay and Play
Book
Strength & Tone
09:30
45m
12 spaces
with
Gemma Mansfield
Studio
Book
Slow Flow (Vinyasa) Yoga
10:00
60m
4 spaces
with
Rachel Potter
The Ashdown Suite
Book
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