HIIT Cycle

Wed 18 Nov, 17:45 (45min) Adam Hooker The Ashdown Suite
You don't have a membership that includes this class, so there's a charge to book it.
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20 mins High Intensity Interval Training (HIIT) in our Studio followed by 20 mins Group Cycle.  This workout will build cardiovascular fitness while improving strength, building lean muscle and maximise calorie burn.