Strength & Tone

Strength & Tone
A full-body workout designed to build strength, improve muscle tone, and boost endurance. This class combines resistance exercises using bodyweight, dumbbells, bands, and other equipment to target all major muscle groups.

Whether you're a beginner or looking to add definition to your routine, Strength & Tone offers scalable movements and expert guidance to help you feel stronger, more confident, and energised. Expect a motivating atmosphere, great music, and a balanced mix of upper body, lower body, and core work.

Suitable for all fitness levels.