Dynamic Core Circuit – 30 Minutes
Get ready to power up your midsection! This high-energy, 30-minute class is designed to strengthen and sculpt your entire core. Through a series of dynamic, functional movements performed in a circuit-style format, you’ll challenge your abs, obliques, lower back, and glutes for improved strength, posture, and stability. Expect a mix of bodyweight and equipment-based exercises, fast transitions, and a motivating atmosphere. Perfect for all fitness levels—modifications available!